My Story and My Passionate
WEIGHT LOSS or FAT LOSS
WHO I AM?
My name is Sophia Dahl, a Marine spouse, born in 1991 and have no children. I am living and working in Virginia, USA. Before coming to the US, I worked as a Customer Service and Marketing Team Leader for a Toyota Dealership for 7 years. And now I am extremely proud to be a wellness coach, an Herbalife Independent Distributor from May 2023.
Before, I was an office worker, all day long I sat in my office working with computer. I was lazy with exercise, ate whatever and whenever I like and not healthy at all. I often stayed up late and woke up late. So even though I don't have a lot of excess weight, my belly accumulates a lot of fat, my body is not toned, my physical strength is weak, I can only jog for 5-10 minutes and then I'm tired and can't run anymore. My skin is not smooth, uneven, and has dark circles under my eyes.
I have a friend on Facebook, Vo Thi Kim Sa, who recently lost weight and is very beautiful. I was curious and asked her how she eats. She shared about a 21-day challenge program, but I felt it was right. I lost money so I refused to participate.
Because I'm confident that I can lose weight on my own. I searched Google for free weight loss menus online, weight loss exercise videos, then cut out carbs, and even tried some weight loss trends that I later found out. I just realized that's an unhealthy way to lose weight.
When I searched and applied those unhealthy weight loss methods, even though I lost 2kg in 3 months, my belly fat did not decrease much, my arms, legs, and chest became thinner, my body became weaker, and I often felt dizzy. face, shortness of breath, fatigue. After that I also stopped applying those measures.
In March 2022, I want to lose fat on my waist to look beautiful in my wedding dress, so I was looking for a way to lose weight.
Until 6 months later, when I came to America to live, I saw that many people in America were overweight. I was worried that if I lived here and followed the same eating habits as them, I would be overweight like them.
At the same time, I also want to prepare for good health to have children. So I decided to go back and text Ms. Sa to learn more about the program.
When participating in the program, I was instructed to eat healthy and scientifically. In the past, my husband often complained because I usually spent 1.5 hours each time cooking lunch or dinner. But thanks to being taught how to prepare healthy food, I only spend 15-30 minutes cooking water each time, saving a lot of time. I learned about nutrition knowledge. I was very surprised because of seemingly simple things like drinking water, but when I learned it, I realized that before I didn't drink enough water and drank it the wrong way.
Besides changes in diet, changes in living hours, going to bed early and waking up early. I also combine reasonable exercise, I decided to exercise, and went to the gym with my husband.
After a period of application, I saw a clear improvement in my physique. Although my weight has not changed, my waist has reduced fat, my buttocks and thighs are firmer and rounder, my breasts have not decreased in size. My skin has also improved, becoming brighter, smoother and more even-toned.
I really love my current body shape and skin, and every day I feel full of energy.I can now participate in 5Km jogging events. After running, I still felt comfortable, energetic, and happy.
My mother in Vietnam saw my change, so she also asked and I shared the program with her. I helped my mother lose weight, reduce waist fat, her waist is now as slim as when she was 18 years old and even has an 11 stripe. My mother is a 53-year-old woman who is now very confident in wearing a Bikini. Surely many young people also admire my mother's waist.
I found the program very great, I felt that what I received was worth a lot more than the money I spent, so I decided to continue studying the free Start-up course for members participating in the challenge, Because I want to help many people know about the program and become more beautiful and healthier like me.
In July 2023, I and my husband also attended the North American Extravaganza event, with the participation of 60,000 people. I am very happy to meet Vietcoach's teammates in the US and Canana gathered here. And it was very emotional at the moment of being awarded the certificate of completion of the Entrepreneurship Course there.
Although before that, my husband was a bit opposed when he saw that I decided to become a wellness coach. But after participating in the event, my husband and I saw this as an opportunity worth pursuing.
I see people who have used Herbalife for more than 40 years. Even though they are old, their physique is very nice, their skin is very beautiful, they look very youthful and energetic compared to their real age. They have truly transformed their lives, becoming healthy, happy and successful, with financial and time freedom. They are happy when sharing their team photos. Proud to share how many people they have helped get healthier and changed their lives for the better.
I also want to become like them.
After returning from the event, my husband had a different view of Herbalife and supported me. He also bought a new computer and a desk so that I could sit and work more comfortably, instead of having to sit on the sofa or sit. kitchen table as before to work.
To date, I have helped nearly 20 families apply the program.
I have been very diligent in Zoom training sessions, studying, and attending reading clubs every day, helping me change my thinking and develop myself.
I am grateful to my teammates who always help me.
My wish is that after 10 years, I will help more than 3,000 families apply the program, open nutrition groups in 5 continents, especially for the Vietnamese community.
I am grateful to my friend, Vo Thi Kim Sa, for introducing me to the 21 Day Challenge Program.
Thank you for reading my story.
Now that I can help you get your dream figure and get healthier, let me accompany you on this challenging 21-day journey with you!
Your New Friend, who is always ready to help you become a great new friend.!
Sophia Dahl